top of page

Hyrox Class Aug 29, 2024

Warm-up:

2nd Floor Run

1RD

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

30 Sec wallsit hold

10. Sprawls


Hyrox Plyo:

3 sets

8/side Linear hops

8 reactive tuck jumps (3 small jumps then tuck)

5/side Lateral skater hops


For time: 18 min cap

1-mile run or 2000m Row

Then Amrap remaining time

100FT Farmers Carry (24/20)

50FT Sprawl to broad jumps

15. Hanging Leg raises


THIS SHOULD JUST BE A STEADY MOVING PACE



36 views0 comments

Recent Posts

See All

LA Class September 17, 2024

Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...

Kamp Lokal September 17, 2024

(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...

LA Class September 16, 2024

Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...

Comments


bottom of page