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Hyrox Class Aug 29, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Aug 28, 2024
  • 1 min read

Warm-up:

2nd Floor Run

1RD

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

30 Sec wallsit hold

10. Sprawls


Hyrox Plyo:

3 sets

8/side Linear hops

8 reactive tuck jumps (3 small jumps then tuck)

5/side Lateral skater hops


For time: 18 min cap

1-mile run or 2000m Row

Then Amrap remaining time

100FT Farmers Carry (24/20)

50FT Sprawl to broad jumps

15. Hanging Leg raises


THIS SHOULD JUST BE A STEADY MOVING PACE



 
 
 

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