Hyrox Class Aug 21, 2025

Louie Fredric Chuaquico
Aug 20, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: 4 Sets

20 Alternating KB Gorilla Rows

40m Pinch Grip Carries (2 plates)

30 Sec Deadhang

Conditioning: EMOM x 18 (1MIN ON 20 OFF)

Min 1: 5 Barbell Deadlifts (115/75 OR RPE 6) + 5 Lateral Burpee over bar

Min 2: 10 Hanging knee raise + 10 Alternating V-ups

Min 3: Max Effort Calorie Row

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