Hyrox Class Aug 21, 2025
- Louie Fredric Chuaquico

- Aug 20
- 1 min read
Warm up:
20 90/90 hip switch
10 Cat cows
10/side Firehydrants
10/side Clamshell
10 Bodyweight goodmornings
3/side WGS
30 sec glutebridge hold
10 Supermans to Snow Angels
Strength: 4 Sets
20 Alternating KB Gorilla Rows
40m Pinch Grip Carries (2 plates)
30 Sec Deadhang
Conditioning: EMOM x 18 (1MIN ON 20 OFF)
Min 1: 5 Barbell Deadlifts (115/75 OR RPE 6) + 5 Lateral Burpee over bar
Min 2: 10 Hanging knee raise + 10 Alternating V-ups
Min 3: Max Effort Calorie Row



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