Hyrox Class Aug 12, 2025

Louie Fredric Chuaquico
Aug 11
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

MONOSTRUCTURAL WK 5

1000m Run on Air Runner TEST (ONE AT A TIME)

INTO....

Conditioning: 5 Rounds for time

10/side Alternating Push Press (50/35)

10 Hand release pushups

10 Toes to rig

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