Hyrox Class April 28, 2026

Louie Fredric Chuaquico
Apr 27
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: Hypertrophy (PUSH AND CARRY)

3 Sets

10 Banded Supinated Pull ups

10 Seated Double Dumbbell Z press

30 Banded Pull aparts

16 MIN CAP

4-8-12-16-20-24

Calorie Machine ( 1 MACHINE ONLY)

lateral burpee over dumbbell

Alternating Hang Dumbbell Snatches

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