Hyrox Class April 16, 2024

Warm up:

2 min machine

6/side perfect stretch

10. Kang squats

10/side Warrior Squat Reaches

5 Inchworms

Movement Flow:

10. Airsquats

10. Alternating Reverse lunges

10. Sprawls

1 min plank hold

Hyrox (The Start) 35 min running clock

12.min amrap

3rd Floor run

15. Wall balls (14/10)

100FT Plate overhead walking lunges (25/15)

Rest 3 min

12min. Amrap

12/10 Calorie row or 10/8 Calorie Bike

20/15 Pushups

100FT Farmers Carry (24/16kg) or 50/35 Dumbbell

Rest 3 min

5 min

50 V-ups to finish