Hyrox Class April 16, 2024

Louie Fredric Chuaquico
Apr 15, 2024
1 min read

Warm up:

2 min machine

6/side perfect stretch

10. Kang squats

10/side Warrior Squat Reaches

5 Inchworms

Movement Flow:

10. Airsquats

10. Alternating Reverse lunges

10. Sprawls

1 min plank hold

Hyrox (The Start) 35 min running clock

12.min amrap

3rd Floor run

15. Wall balls (14/10)

100FT Plate overhead walking lunges (25/15)

Rest 3 min

12min. Amrap

12/10 Calorie row or 10/8 Calorie Bike

20/15 Pushups

100FT Farmers Carry (24/16kg) or 50/35 Dumbbell

Rest 3 min

5 min

50 V-ups to finish

Recent Posts

See All

Kamp Lokal Dec 8, 2025

Back Squat 5 Sets 3 Back Squat @75-80% 1RM Back Squat *Rest as needed between sets. Front Squat 10 Sets 3 Front Squat @88-95% 1RM Front Squat *Rest as needed between sets. Bent Over Row + DB Bent Over

LA Class Dec 8, 2025

Warm-up: (8 min) 1 min machine 10 Pass Thrus 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Airsquats 10 Alternating lunges 30 Sec wall sit hold WEEK of (1/4) Every 2:30 x 5 Sets 12 Bac

Hyrox Class Dec 8, 2025

Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10/side Firehydrants 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10/side Lateral Lunges 1min plank Strength: 5x5 Tempo Backsquats at

Comments