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Hyrox Class April 11,2025

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

10/side Knees over toes on lunge position (NO KETTLEBELL)

10/side knees over toes on lateral position (NO KETTLEBELL)

10 Sprawls

50ft duck walks


Conditioning

Every 7 min x 4 sets

ODD 400/300m Row or Ski

10 Regular Burpees

Remaining time max wallballs


Even 25/20 Cal bike

20 Alternating V-ups

Remaining time max Dumbbell thrusters



OPTIONAL WORK

3 Sets

30 sec copanhagen planks

20 Tibalias Raise




 
 
 

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